7 Super Veg Foods That Can Make You Gain Weight Quickly and Safely

For some people, adding muscle or gaining weight can be just as hard as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 10 best foods to help you add muscle or gain weight, the healthy way.

1. Full-Fat Yogurt

Full-fat yogurt can also offer protein and nutrients. Plain yogurt is a flawless healthy choice with only 100-200 calories. Avoid flavored yogurts and those with lower fat contents, as they often contain added sugars. However, yogurt can be also overloaded with sugar. One serving of a typical yogurt with fruit or nuts at the bottom of the cup contains 28 grams of sugar. So, with just one yogurt you may have consumed your daily eating of sugar