You know exercise is important for you, but do you know how? From boosting your mood to improving your lifestyle, find out how exercise is important for a healthy life.
Importance of Exercise For a Healthy Life:
Exercise is a stress relief:
When you are exercising you tend to let go of a lot of the stresses in your life like work, family, and so on. If you find that you are getting more and more stressed at home, even at small things, then try and get out for some exercise a bit more often.
Exercise keeps your heart healthy:
If you have a family history of heart problems then exercise might give you a few extra years. Exercise elevates your heart rate and breathing, all these things help keep your heart healthy. Remember, the heart is a muscle too.
Exercises enhances flexibility:
Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help” loosen” those muscles, helping you feel more relaxed.
Exercises helps you lose weight:
Of course, exercising on a regular basis will keep your weight under control. This will not only make you look better, but you will feel better about yourself and avoid the problems that can be associated with being overweight.
You can prevent osteoporosis:
Exercise is a vital part of preventing osteoporosis. This disease is particularly bad and strikes mainly in women so start lifting weights and doing things like yoga, stretching, and running.
Often, we feel tired very fast or are not able to perform an activity as fast as we would like to. This is due to low stamina. With regular exercise, the body is trained to use less amount of energy for doing a certain amount of work. This also makes the body more efficient in energy management, which in turn helps in increasing stamina. You will also observe, that with regular exercise, the heart rate comes back to resting levels sooner after you have performed a strenuous activity.
Exercise Boosts the immune system:
It has been established that moderate exercise helps in strengthening the immune system. This is because it causes physiological changes in the immune system. It has been found out that immune cells – which are responsible for fighting pathogens – circulate quickly through the body during exercising. When we keep on exercising over a period of time, this behavior of immune cells becomes long-lasting, helping in the prevention of contagious diseases.
Exercise Helps in curing insomnia:
A study conducted by Northwestern University found that people who were engaged in physical activity were more likely to overcome sleep disorders such as insomnia. Not only does it help you in having a good night’s sleep, but it also drastically reduces the accompanying symptoms of sleep disorders like anxiety and depression.