Natalie Portman Diet and Workout Routine

Natalie was born on her mother’s birthday (born June 9, 1981, Jerusalem), her real name isn’t actually Natalie Portman, but Neta-Lee Hershlag. Portman is her maternal grandmother’s maiden name. In 1984, Natalie and her family immigrated to the United States from Israel when she was only 3 years old.

Natalie Portman Diet and Nutrition

  • She generally have a very clean diet; she usually has oatmeal or avocado toast in the morning.
  • Normally, she doesn’t have caffeine, but when she is working she’ll drink coffee if she’s tired.
  • She gets B12 shots once in a month because it’s the one thing you don’t get from a vegan diet.

Natalie Portman Workout Routine

Like many of the woman celebs we come across, Portman uses a lot of training that will be incorporated as “Activity Days”. I will give you two of them incorporated in the routine that you can utilize how you’d like.

Natalie Portman

Day One: Full Body

Warm Up:

  • Stretch
  • 1-mile jog

Workout:

  • Squat
  • 3×10
  • Clean and Press
  • 3×10
  • Weighted Lunges
  • 3×10
  • Push Ups (or Knee Ups)
  • 3×10
  • Triceps Push Downs
  • 3×10
  • Cable Rows
  • 3×10

Day Two: Full Body

Warm Up:

  • Stretch
  • 3 miles on the Elliptical

Workout:

  • Front Squats
  • 3×10
  • Deadlifts
  • Chin Ups (or assisted)
  • 3×10
  • Leg Press
  • 3×10
  • Triceps Overhead Extension
  • 3×10
  • Dips (or assisted)
  • 3×10
  • Arnold Press
  • 3×10

Day Three: Activity Day

Activity Day Options:

  • Run a 5k (3.1 miles this doesn’t have to be an organized run, just run 3 miles people)
  • Go for a 1-3 hour hike
  • Yoga Class
  • Meditation for 15 min
Natalie Portman Diet

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