Lionel Messi Fitness Routine

The FIFA World Cup 2022 trophy has been named after Argentina captain Lionel Messi.

Argentina captain Lionel Messi has worked very hard to win the FIFA World Cup 2022.

Today we will give you information about successful football plaer Lionel Messi's fitness.

Lionel Messi's height is 5 feet 6 inches and his weight is 68 kg.

Lionel Messi's workout includes multi-directional movement and linear speed training.

Messi performs the pillar bridge, knee hug lunge, pillar skip and 2-foot quick response for linear motion.

Messi linear motion exercises do a total of 12 different exercises with an average of 2 sets and 4 reps.

Lionel Messi also pays attention to diet along with workouts to stay fit.