Lionel Messi Fitness Routine

The FIFA World Cup 2022 trophy has been named after Argentina captain Lionel Messi.

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Argentina captain Lionel Messi has worked very hard to win the FIFA World Cup 2022.

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Today we will give you information about successful football plaer Lionel Messi's fitness.

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Lionel Messi's height is 5 feet 6 inches and his weight is 68 kg.

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Lionel Messi's workout includes multi-directional movement and linear speed training.

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Messi performs the pillar bridge, knee hug lunge, pillar skip and 2-foot quick response for linear motion.

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Messi linear motion exercises do a total of 12 different exercises with an average of 2 sets and 4 reps.

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Lionel Messi also pays attention to diet along with workouts to stay fit.

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