Ghee is one of the most important ingredients in the Indian cuisine and there’s a reason for that. Not only does ghee make everything taste pretty incredible, but it is also a healthy fat with numerous benefits. Ayurveda has been using ghee butter for hundreds of years and now global cuisines are slowly waking up to this yummy ingredient too. Want to give it a try? Here are 10 reasons why you should eat ghee every day.
It promotes weight loss
Ghee butter is one of those rare healthy fats that actually help you lose weight. It’s packed with medium-chain fatty acids, the ones that are responsible for dissolving your body’s extra fat. This means that moderate intake of ghee will actually help you burn excessive fat!